{"id":54,"date":"2020-12-10T17:49:54","date_gmt":"2020-12-10T17:49:54","guid":{"rendered":"https:\/\/fitnow.app\/blog\/?p=54"},"modified":"2026-10-02T07:05:28","modified_gmt":"2026-10-02T07:05:28","slug":"controla-tu-comida-no-que-te-controle-a-ti","status":"publish","type":"post","link":"https:\/\/fitnow.app\/blog\/controla-tu-comida-no-que-te-controle-a-ti\/","title":{"rendered":"Controla tu comida, no que te controle a ti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-1024x675.jpg\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-1024x675.jpg 1024w, https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-300x198.jpg 300w, https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-768x506.jpg 768w, https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-1536x1012.jpg 1536w, https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/pexels-dom-j-45718-2048x1350.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"blob:https:\/\/fitnow.app\/e3b7b800-ecbe-4802-ab8f-09f5c7dbc77e\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La comida es una de las cosas m\u00e1s importantes <\/strong>en nuestro d\u00eda a d\u00eda, requerimos comer la cantidad suficiente y con la calidad de nutrientes que nuestro cuerpo necesita. Al ser algo tan habitual muchas veces <strong>cometemos errores de forma continuada<\/strong> y nos lleva a transtornos como  sobrepeso o situaciones m\u00e1s complicadas como anorexia o bulimia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El llevar un diario de lo que comemos cada d\u00eda nos permite <strong>tomar conciencia de lo que comemos<\/strong>. Con la revisi\u00f3n de nuestras comidas podemos ver en que momento se puede torcer o ver en que momento hemos empezado a comer mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una cosa sencilla es que si reflejamos lo que comemos y sabemos que algo que comemos no es saludable para nosotros, <strong>procuremos no comerlo<\/strong>. Hay que pensar que el diario normalmente no lo va a ver nadie nada mas que nosotros y por tanto, ser\u00eda muy absurdo enga\u00f1arnos a nosotros mismos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el tiempo, lo que nos permite este tipo de diarios es t<strong>omar el control de nuestra alimentaci\u00f3n<\/strong>, algo muy importante para nuestra salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un <a href=\"https:\/\/about.kaiserpermanente.org\/our-story\/health-research\/news\/keeping-a-food-diary-doubles-diet-weight-loss-kaiser-permanente-\">estudio m\u00e9dico<\/a> llega sugerir que el realizar un diario <strong>dobla los resultados en los reg\u00edmenes adelgazante<\/strong>s. Sea doblar o simplemente mejorar, llevar un diario nos ayuda a controlar nuestra salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En <a href=\"http:\/\/fitnow.app\\assistant\" data-type=\"URL\" data-id=\"fitnow.app\\assistant\">FitNow Assistant<\/a> puedes llevar un diario detallado<\/strong> de lo que ingieres en el d\u00eda adem\u00e1s de la actividad f\u00edsica que realizas.  Pru\u00e9balo y empieza a mejorar tu salud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"295\" src=\"https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/image-2.png\" alt=\"\" class=\"wp-image-61\" srcset=\"https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/image-2.png 612w, https:\/\/fitnow.app\/blog\/wp-content\/uploads\/2020\/12\/image-2-300x145.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La comida es una de las cosas m\u00e1s importantes en nuestro d\u00eda a d\u00eda, requerimos comer la cantidad suficiente y con la calidad de nutrientes que nuestro cuerpo necesita. Al ser algo tan habitual muchas veces cometemos errores de forma continuada y nos lleva a transtornos como sobrepeso o situaciones m\u00e1s complicadas como anorexia o &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fitnow.app\/blog\/controla-tu-comida-no-que-te-controle-a-ti\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abControla tu comida, no que te controle a ti\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-alimentacion"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"C\u00f3mo ser m\u00e1s 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